• prep: 0 hr
  • cook: 0 hr
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  • Summary

    "Lentil soup flavored with sausage. Serve with Romano cheese sprinkled on top of each serving bowl."

    Ingredients

    • 1/2 pound sweet Italian sausage
    • 1 large onion, chopped
    • 1 stalk celery, finely chopped
    • 1 tablespoon chopped garlic
    • 1 (16 ounce) package dry lentils, rinsed
    • 1 cup shredded carrot
    • 8 cups water
    • 2 (14.5 ounce) cans chicken broth
    • 1 (28 ounce) can diced tomatoes
    • 1 tablespoon garlic powder
    • 1 tablespoon chopped fresh parsley
    • 2 bay leaves
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried basil
    • 1 tablespoon salt, or to taste
    • 1/2 teaspoon black pepper
    • 1/2 pound ditalini pasta (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2456 % Daily Value *
    • Total Fat: 87 g 133.29%
    • Saturated Fat: 30 g 148.8%
    • Trans Fat: 0 g %
    • Cholesterol: 459 mg 153.05%
    • Sodium: 9076 mg 378.15%
    • Calcium: 337 mg 33.68%
    • Potassium: 1817 mg 51.91%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 209 g %
    • Dietary Fiber: 17 g 68.36%
    • Sugar: 17 g
    • Protein: 185 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 58.88%
    • Vitamin C 23.47%
    • Vitamin D 4.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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