- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"Lentil soup flavored with sausage. Serve with Romano cheese sprinkled on top of each serving bowl."
Ingredients
- 1/2 pound sweet Italian sausage
- 1 large onion, chopped
- 1 stalk celery, finely chopped
- 1 tablespoon chopped garlic
- 1 (16 ounce) package dry lentils, rinsed
- 1 cup shredded carrot
- 8 cups water
- 2 (14.5 ounce) cans chicken broth
- 1 (28 ounce) can diced tomatoes
- 1 tablespoon garlic powder
- 1 tablespoon chopped fresh parsley
- 2 bay leaves
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1 tablespoon salt, or to taste
- 1/2 teaspoon black pepper
- 1/2 pound ditalini pasta (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2456 % Daily Value *
- Total Fat: 87 g 133.29%
- Saturated Fat: 30 g 148.8%
- Trans Fat: 0 g %
- Cholesterol: 459 mg 153.05%
- Sodium: 9076 mg 378.15%
- Calcium: 337 mg 33.68%
- Potassium: 1817 mg 51.91%
- Magnesium: 0 mg 0%
- Iron: 16 mg 87.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 209 g %
- Dietary Fiber: 17 g 68.36%
- Sugar: 17 g
- Protein: 185 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 58.88%
- Vitamin C 23.47%
- Vitamin D 4.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables1
- Exchange - Lean Meat21
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq