• prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound dry lentils, soaked according to package directions
    • 4 or 5 sausages (I used lamb sausage - you don't have to use sausage if you want to make this vegetarian)
    • 2 tablespoons olive oil
    • 2 onions, diced (I used 2½ because two of my onions were really small)
    • 6 spring onions, white parts and green parts sliced thinly and separated
    • 4 cloves garlic, minced
    • 3 large carrots, sliced
    • 3 stalks celery, sliced
    • 1 quart chicken broth (or vegetable broth)
    • 1 tablespoon red wine vinegar
    • ¼ cup tomato paste
    • ½ teaspoon dried rosemary
    • ½ teaspoon ground marjoram
    • ¼ teaspoon red pepper flakes (optional)
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 7 g 11.18%
    • Saturated Fat: 1 g 4.22%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 910 mg 37.9%
    • Calcium: 188 mg 18.83%
    • Potassium: 582 mg 16.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 10 g 39.83%
    • Sugar: 34 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 501.06%
    • Vitamin C 235.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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