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  • Summary

    Yields: 8 servings | Serving Size: 1 cup | Calories: 241 | Total Fat: 15 g | Saturated Fat: 11 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 153 mg | Carbohydrates: 21 g | Dietary Fiber: 6 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 10

    Ingredients

    • 1 medium onion, coarsely chopped
    • 1 tablespoon extra-virgin olive oil
    • 1 medium carrot, peeled and coarsely chopped
    • 1 stalk celery, coarsely chopped
    • 1 cup chopped kale
    • 1/2 cup lentils
    • 3 cups vegetable broth
    • 2 bay leaves, torn in half
    • 2 cups canned lite coconut milk
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 cup water (to water it down)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 9 g 14.33%
    • Saturated Fat: 6 g 31.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 448 mg 18.68%
    • Calcium: 46 mg 4.56%
    • Potassium: 152 mg 4.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 17.11%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.88%
    • Vitamin C 29.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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