• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Poaching eggs right in the stew is so obviously genius, we are still trying to figure out why we didn’t think of this recipe sooner.

    Ingredients

    • 1 large onion, chopped
    • 1 fennel bulb, chopped
    • 3 medium carrots, peeled, chopped
    • 6 garlic cloves, 5 finely chopped, 1 whole
    • 1/4 cup olive oil, plus more for frying
    • Kosher salt
    • 1 tablespoon tomato paste
    • 2 cups French or black beluga lentils
    • 1 (3x2-inch) piece Parmesan rind
    • 1 bunch large spinach, tough stems trimmed
    • 4 large eggs
    • 4 large slices country-style bread
    • Red wine vinegar and grated Pecorino (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 19 g 29.45%
    • Saturated Fat: 3 g 13.89%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.74%
    • Sodium: 273 mg 11.39%
    • Calcium: 106 mg 10.58%
    • Potassium: 716 mg 20.47%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 13 g 51.92%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 196.38%
    • Vitamin C 20.83%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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