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Lentil & Sausage Stew
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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Lentil & Sausage Stew is a fast and easy soup bursting with flavor and chock full of good-for-you vegetables! Plus it freezes well for later.
Ingredients
- 1/2 lb Italian sausage ($1.75)
- 1 medium onion ($0.32)
- 3 medium carrots (1/2 lb) ($0.30)
- 4 stalks celery (1/2 bunch) ($0.74)
- 2 cloves garlic ($0.16)
- 2 cups brown lentils ($1.27)
- 6 cups chicken broth* ($0.78)
- 1/2 tsp cayenne ($0.05)
- 1 tsp smoked paprika ($0.10)
- 1 tsp cumin ($0.10)
- 1 tsp oregano ($0.10)
- 10 oz frozen spinach ($1.00)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 7 g 11.01%
- Saturated Fat: 2 g 12.34%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.42%
- Sodium: 1051 mg 43.81%
- Calcium: 73 mg 7.25%
- Potassium: 401 mg 11.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 15.03%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 166.79%
- Vitamin C 21.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
