Lentil-Zucchini Pancakes

Lentil-Zucchini Pancakes
Lentil-Zucchini Pancakes
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  • Summary

    Yields: 10 pancakes | Serving size: 1 pancake | Calories: 145 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 2 mg |Sodium: 60 mg | Carbohydrates: 21 g | Dietary fiber: 5 g | Sugars: 3 g | Protein: 6 g | SmartPoints: 4

    Ingredients

    • 2 medium zucchini
    • 1/4 cup diced onion
    • 1 egg white, slightly beaten
    • 1/2 cup cooked lentils, drained (cook according to directions on bag, or use canned)
    • 1/2 cup flour (I used White Whole Wheat)
    • 1/4 cup bread crumbs (click here for recipe)
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon freshly ground black pepper
    • Kosher or sea salt to taste
    • 1-2 tablespoons canola

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 2 g 2.82%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 259 mg 10.78%
    • Calcium: 20 mg 1.99%
    • Potassium: 154 mg 4.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.96%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.6%
    • Vitamin C 12.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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