• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup of dried lentils
    • 16oz refried beans
    • 1 cup diced onion
    • 4oz mushrooms, minced
    • 1-2 cloves of garlic, minced
    • 1/2 cup of your favorite enchilada sauce
    • all-natural blue corn taco shells [ah-mazing!]
    • a splash of oil [olive..grape seed...coconut]
    • Seasoning Blend:
    • 1/2 tsp garlic powder
    • 1/2 tsp cumin
    • 1/2 tsp chili powder
    • 1/4-1/2 tsp dried cilantro [I highly suggest trying this stuff on everything!]
    • 1/4 tsp salt
    • Many taco seasoning packets are laced with MSG, this blend will spare you from the sketchy additive.
    • Tasty Toppings:
    • shredded romaine or spring mix lettuce
    • grated cheese + greek yogurt [or sour cream] [vegansaurus chefs- simply skip it!]
    • green or red salsa
    • fresh, ripe tomatoes
    • fresh or pickled peppers
    • guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 1 g 1.36%
    • Saturated Fat: 0 g 0.54%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 301 mg 12.53%
    • Calcium: 22 mg 2.16%
    • Potassium: 300 mg 8.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 18.59%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.22%
    • Vitamin C 2.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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