- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
Lentil Vegetable Soup makes a warm and comforting soup recipe perfect! Made with fresh or frozen vegetables and hearty lentils, this vegetable soup recipe is one everyone loves!
Ingredients
- 1/2 medium onion, diced (optional)
- 2 medium Russet potatoes, scrubbed clean and cut into 1-inch chunks
- 1 cup red lentils, rinsed and drained
- 2 cups fresh or frozen Lima beans or 1 (15-ounce) can Lima beans, drained
- 1 cup fresh or frozen corn off the cob or 1 (15-ounce) can niblet corn, drained
- 2 cups carrots, sliced or 1 (15-ounce) can carrots, drained
- 1 pound of peeled and diced whole tomatoes or 1 (15-ounce) cans diced tomatoes
- 4 cups vegetable stock or broth
- 4 cups water
- 2 cups chopped fresh spinach or 1 package frozen and thawed spinach
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- pinch of cayenne pepper (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 1 g 1.58%
- Saturated Fat: 0 g 0.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1557 mg 64.89%
- Calcium: 56 mg 5.61%
- Potassium: 970 mg 27.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 13 g 51.36%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 137.21%
- Vitamin C 22.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq