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Lentil-Sweet Potato Stew
- prep: 10 min
- cook: 30 min
- total: 40 min
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Sweet potatoes team up with earthy lentils in this hearty spiced stovetop stew recipe. You'll love how easy it is to make a pot of Lentil-Sweet Potato Stew!
Ingredients
- 4 cups vegetable broth
- 1 cup French lentils
- 2 small sweet potatoes, cut into 1" pieces
- 5 cloves of garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- pinch of ground cayenne
- handful of fresh cilantro, chopped
- 1 Haas avocado, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 16 g 24.17%
- Saturated Fat: 4 g 19.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2098 mg 87.41%
- Calcium: 595 mg 59.51%
- Potassium: 1081 mg 30.9%
- Magnesium: 0 mg 0%
- Iron: 13 mg 71.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 35 g 139.67%
- Sugar: 17 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 151.6%
- Vitamin C 24.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
