- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.
Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves, chopped
- 3 cups canned vegetable broth
- 1 cup lentils, rinsed, picked over
- 8 ounces red-skinned potatoes, cut into 1/2-inch pieces
- 1 lemon
- 6 ounces torn fresh spinach leaves (about 8 cups)
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh mint
- Crumbled feta cheese (optional)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 14 g 21.35%
- Saturated Fat: 2 g 9.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1029 mg 42.86%
- Calcium: 59 mg 5.86%
- Potassium: 367 mg 10.47%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 9 g 35.32%
- Sugar: 10 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.43%
- Vitamin C 27.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq