Lentil Soup with Winter Vegetables
Lentil Soup with Winter Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Get your daily dose of protein in this delicious lentil soup from chef Alain Allegretti of Allegretti restaurant.

    Ingredients

    • 8 ounces lentils du Puy
    • 1/2 cup (1 stick) unsalted butter
    • 1 cup carrots, finely chopped
    • 1 cup onion, finely chopped
    • 2/3 cup celeriac, finely chopped
    • 2/3 cup leeks, finely chopped
    • 2/3 cup celery, finely chopped
    • 2 sprigs fresh thyme
    • 4 cloves garlic
    • 10 black peppercorns
    • 5 cups homemade or store-bought low-sodium chicken stock, heated, plus more as needed
    • Coarse salt and freshly ground pepper
    • 20 baby spinach leaves
    • Extra-virgin olive oil, for drizzling
    • 4 large eggs
    • 1/3 cup white vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 25 g 37.81%
    • Saturated Fat: 14 g 71.93%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 263 mg 10.94%
    • Calcium: 109 mg 10.91%
    • Potassium: 896 mg 25.59%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 12 g 46.98%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.8%
    • Vitamin C 36.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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