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Lentil Soup with Cumin & Coriander
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- 4 cloves garlic, chopped
- 1 small yellow onion, minced
- 4 medium carrots, chopped
- 4 celery stalks, chopped
- 3 tbsp olive oil
- 2 cups green or brown lentils, uncooked (I used brown)
- 1 tsp cumin
- ½ tsp coriander
- 8 cups vegetable broth
- 1 large bay leaf
- 2 whole sprigs fresh thyme
- 1 cup chopped spinach
- ½ cup chopped tomatoes
- Salt & pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 638 % Daily Value *
- Total Fat: 14 g 21.32%
- Saturated Fat: 2 g 9.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1649 mg 68.73%
- Calcium: 246 mg 24.64%
- Potassium: 333 mg 9.52%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 117 g %
- Dietary Fiber: 12 g 46.89%
- Sugar: 74 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 271.19%
- Vitamin C 167.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
