• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup.

    Ingredients

    • 6 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1 small onion, finely chopped (1 1/3 cups)
    • 2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup)
    • 12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices
    • Kosher salt and freshly ground pepper
    • 1 1/2 teaspoons chili powder
    • 1 tablespoon tomato paste
    • 1 1/2 cups brown lentils (10 ounces)
    • 1 teaspoon red-wine vinegar
    • 1 bunch lacinato kale, ribs removed, cut into 2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 31 g 47.23%
    • Saturated Fat: 9 g 43.18%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.92%
    • Sodium: 203 mg 8.44%
    • Calcium: 111 mg 11.09%
    • Potassium: 316 mg 9.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.05%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.25%
    • Vitamin C 2.7%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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