Lentil Soup with Cauliflower and Cheese

Lentil Soup with Cauliflower and Cheese
Lentil Soup with Cauliflower and Cheese
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Thanks to two pantry staples -- lentils and chicken broth -- you can get this satisfying soup on the table in a flash.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 small onion, finely chopped (about 1 cup)
    • 1 stalk celery, finely chopped (about 1/2 cup)
    • 1 medium carrot, finely chopped (about 1/2 cup)
    • 3 sprigs thyme, plus more for garnish
    • Coarse salt and freshly ground pepper
    • 1 cup brown lentils, rinsed and drained
    • 4 cups chicken broth
    • 1/2 head cauliflower, cored, trimmed, and cut into small florets (about 3 cups)
    • 3 ounces Gruyere and/or Parmesan cheese, shredded (1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 16 g 24.72%
    • Saturated Fat: 6 g 27.51%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.33%
    • Sodium: 1465 mg 61.05%
    • Calcium: 326 mg 32.65%
    • Potassium: 164 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 8.31%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.73%
    • Vitamin C 9.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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