Lentil Soup with Beef and Red Pepper

Lentil Soup with Beef and Red Pepper
Lentil Soup with Beef and Red Pepper
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  • prep: 25 min
  • cook: 8 hr
  • total: 8 hr 25 min
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  • servings:
  • Summary

    When you want a meal that's hearty AND healthy, this French lentil soup is high on flavor but low on calories. It's packed with veggies and seasoned with cumin and cayenne - the perfect slow cooker vegetable soup for tonight.

    Ingredients

    • 1 pound boneless beef sirloin steak
    • 4 cups reduced-sodium beef broth
    • 1 cup French lentils, rinsed and drained
    • 1 cup water
    • 3/4 cup coarsely chopped red sweet pepper (1 medium)
    • 1/2 cup chopped onion (1 medium)
    • 1/2 cup sliced carrot (1 medium)
    • 1/2 cup sliced celery (1 stalk)
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1/4 teaspoon cayenne pepper
    • 1/3 cup snipped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 13 % Daily Value *
    • Total Fat: 0 g 0.65%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 609 mg 25.37%
    • Calcium: 8 mg 0.78%
    • Potassium: 29 mg 0.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.69%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.94%
    • Vitamin C 0.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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