Lentil Soup {Slow Cooker}

  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    4 Points Plus per serving -- Recipe Makes 8 Servings -- Individual Serving is 1.5 cups

    Ingredients

    • 3 medium carrots, chopped (or 4 small or 2 large)
    • 2 celery stalks, chopped
    • 1 large yellow onion, chopped
    • 3 cloves garlic, chopped
    • 1 large clove shallot, chopped
    • 2 cups dry green lentils (rinsed)
    • 8 cups Vegetable stock
    • 1 14-ounce can diced tomatoes
    • 1 bay leaf
    • 1 teaspoon dried thyme
    • Add in 15 Minutes Before Cooking Time Ends:
    • 1 head of Swiss Chard, cleaned and cut into bite-size pieces
    • 1 1/2 teaspoons red wine vinegar
    • 2 teaspoons Kosher salt
    • 1 teaspoon fresh ground black pepper
    • 1 teaspoon ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 1 g 1.96%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 996 mg 41.52%
    • Calcium: 34 mg 3.36%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 8 g 33.9%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.98%
    • Vitamin C 3.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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