Lentil Soup (Italian Vegetable)
Lentil Soup (Italian Vegetable)
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This is the best lentil soup plus prep is quick and it's so easy to make! It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year!

    Ingredients

    • 2 Tbsp olive oil
    • 1 1/2 cups diced carrots ((3 medium))
    • 1 1/2 cups diced yellow onions ((1 medium))
    • 1 1/2 Tbsp minced garlic ((4 cloves))
    • 4 (14.5 oz) cans vegetable broth
    • 2 (14.5 oz) cans diced tomatoes
    • 1 1/4 cups dried brown lentils (, rinsed and picked over)
    • 1 1/2 tsp dried basil
    • 1/2 tsp dried oregano
    • 1/2 tsp dried thyme
    • Salt and freshly ground black pepper
    • 1 1/2 cups diced zucchini ((1 medium))
    • 2 cups packed chopped kale or spinach
    • 1 Tbsp fresh lemon juice
    • Parmesan cheese (, for serving (optional))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 5 g 7.99%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 420 mg 17.49%
    • Calcium: 73 mg 7.33%
    • Potassium: 396 mg 11.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.6%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 132.16%
    • Vitamin C 40.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq