Lentil Shepherd’s Pie with Rustic Parsnip Crust

Lentil Shepherd’s Pie with Rustic Parsnip Crust
Lentil Shepherd’s Pie with Rustic Parsnip Crust
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 large yellow onion, peeled and diced small
    • 1 large carrot, peeled and diced small
    • 2 stalks celery, diced small
    • 2 cloves garlic, peeled and minced
    • 1 sprig rosemary
    • 11/2 cup green lentils, rinsed
    • 1 bay leaf
    • 3 tablespoons tomato paste
    • Salt and freshly ground black pepper to taste
    • 8 medium red-skin potatoes, peeled and chopped
    • 4 parsnips, peeled and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 780 % Daily Value *
    • Total Fat: 10 g 14.64%
    • Saturated Fat: 0 g 2.28%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 148 mg 6.15%
    • Calcium: 186 mg 18.63%
    • Potassium: 1728 mg 49.38%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 123 g %
    • Dietary Fiber: 31 g 123.24%
    • Sugar: 13 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 137.66%
    • Vitamin C 62.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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