Lentil Salad with Tomato and Dill
Lentil Salad with Tomato and Dill
  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup dried lentils (preferably small French lentils)
    • 1 large garlic clove, chopped
    • 1 teaspoon salt, or to taste
    • 3/4 lb tomatoes, diced (2 cups)
    • 4 large scallions, thinly sliced (3/4 cup)
    • 1/4 cup chopped fresh dill
    • 1/4 cup thinly sliced fresh basil
    • 3 tablespoons red-wine vinegar, or to taste
    • 1/4 cup extra-virgin olive oil
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 16 g 24.44%
    • Saturated Fat: 3 g 13.06%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 744 mg 30.98%
    • Calcium: 55 mg 5.47%
    • Potassium: 193 mg 5.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.33%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.14%
    • Vitamin C 3.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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