Lentil Salad with Summer Vegetables
Lentil Salad with Summer Vegetables
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Summer vegetables need little more than a quick vinaigrette to turn them into a fantastic salad. Add lentils to this one for some extra heft and nutrition with your meal.

    Ingredients

    • 1 cup Puy lentils
    • 2 cloves garlic
    • 1 bay leaf
    • Handful of parsley stems, tied together with a string
    • 2 1/2 cups water
    • 3 stalks celery, diced small
    • 1 yellow pepper, diced
    • 1 pint grape or cherry tomatoes, halved
    • 1/4 cup minced red onion
    • 1 cup baby arugula
    • 3 tablespoons lemon juice
    • 3 tablespoons extra virgin olive oil
    • 1 tablespoon fresh minced parsley
    • Zest from 1/2 lemon
    • 1/2 teaspoon Morton kosher salt
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon sugar
    • 1 tablespoon minced shallots
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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