Lentil Salad with Roasted Cauliflower and Mushrooms
Lentil Salad with Roasted Cauliflower and Mushrooms
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A bright and healthy Lentil Salad with Roasted Cauliflower and Mushrooms. Perfect for a filling lunch or satisfying side!

    Ingredients

    • 3/4 cup brown lentils
    • 1 1/2 cups reduced-sodium chicken or vegetable broth
    • 16 ounces mixed mushrooms (I used a blend of cremini, shiitake, and oyster)
    • 1/2 extra-large head of cauliflower, cut into florets (about 6 cups)
    • 1 tablespoon extra-virgin olive oil, divided
    • 1 teaspoon kosher salt, divided
    • 1/2 teaspoon black pepper, divided
    • 8 ounces arugula
    • 1/2 cup chopped toasted walnuts
    • Chopped fresh parsley
    • 1/4 cup extra-virgin olive oil
    • 2 tablespoons red wine vinegar
    • 2 teaspoons Dijon mustard
    • Pinch kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 27 g 41.15%
    • Saturated Fat: 3 g 17.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 901 mg 37.55%
    • Calcium: 179 mg 17.89%
    • Potassium: 827 mg 23.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 32.06%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 30.86%
    • Vitamin C 154.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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