Lentil Salad With Roasted Vegetables

Lentil Salad With Roasted Vegetables
Lentil Salad With Roasted Vegetables
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Eat this tangy, colorful salad hot or cold. Use any veggies you like! It's vegan and gluten-free, but would be good with a little goat cheese.

    Ingredients

    • 1 cup green lentils (I prefer sprouted lentils)
    • 1 cup chopped red onion (~ ½ large onion)
    • ? cup balsamic vinegar
    • 2 T. coconut sugar
    • ½ t. blackstrap molasses
    • 3 garlic cloves, minced
    • 3 T. tomato sauce
    • 1 T. fennel seeds, toasted and crushed with the bottom of a measuring cup
    • 1 handful flat parsley leaves, roughly chopped
    • 1 handful greens, such as spinach or Swiss chard
    • Salt
    • -------------
    • For the Roasted Vegetables:
    • ~1 lb. butternut squash, cubed, about 1 inch thick
    • ½ fennel bulb, cut into ½-inch-thick wedges
    • 1 zucchini, cut into ¾-inch-thick wedges
    • 1 cup cherry tomatoes
    • 1 red or yellow bell pepper, cut into ½-inch-thick pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 763 % Daily Value *
    • Total Fat: 28 g 43.35%
    • Saturated Fat: 15 g 72.69%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 290 mg 12.08%
    • Calcium: 520 mg 51.98%
    • Potassium: 2444 mg 69.83%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 26 g 105.49%
    • Sugar: 44 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 294.58%
    • Vitamin C 113.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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