Lentil Salad Recipe with Feta, Lemon and Parsley

Lentil Salad Recipe with Feta, Lemon and Parsley
Lentil Salad Recipe with Feta, Lemon and Parsley
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Filling, satisfying, and flavorful. This lentil salad recipe with feta, lemon, and parsley is perfect for meal prep days and stores well in the fridge for healthy eating all week.

    Ingredients

    • 1 3/4 cups green (french) lentils, rinsed and any debris removed
    • juice of one lemon (about 1/4 cup)
    • 1/4 cup olive oil
    • 1 teaspoon dijon mustard
    • 1-2 tablespoons honey
    • 1 english cucumber, chopped into bite-sized pieces
    • 1 cup crumbled feta
    • 1 cup roughly chopped fresh parsley
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 15 g 22.93%
    • Saturated Fat: 5 g 25.21%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.42%
    • Sodium: 258 mg 10.76%
    • Calcium: 155 mg 15.47%
    • Potassium: 399 mg 11.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 22.91%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.34%
    • Vitamin C 25.76%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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