- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
This Lentil Salad makes an easy packed lunch! It's packed with protein and loaded with veggies, for a flavor-packed make-ahead meal.
Ingredients
- 1 1/2 cups dry green or brown lentils ((or 4 1/2 cups pre-cooked lentils))
- 1/4 cup olive oil
- 1/4 cup raw apple cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon stone-ground mustard
- 2 small cloves garlic (, minced)
- 2 teaspoons fine sea salt
- Black pepper (, to taste)
- 1 1/2 cups diced cucumber ((1 English cucumber))
- 1 1/2 cups diced red onion ((1 large red onion))
- 1 1/2 cups diced red bell pepper ((1 large bell pepper))
- 3 celery stalks (, diced)
- 1 cup golden raisins ((optional))
- 1 cup sliced almonds ((optional))
- Arugula (, for serving (optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 13 g 19.56%
- Saturated Fat: 1 g 7.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 539 mg 22.48%
- Calcium: 69 mg 6.88%
- Potassium: 476 mg 13.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 7 g 26.92%
- Sugar: 19 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.02%
- Vitamin C 43.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq