• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Lentil barley soup {vegan}

    Ingredients

    • 1 tbsp olive oil
    • 1 onion, diced
    • 2 ribs celery, diced
    • 2 large carrots, diced
    • 4 cloves garlic, minced
    • 6 cups vegetable stock
    • 1 28 ounce can diced tomatoes
    • ¾ cup dry lentils, rinsed and drained
    • ¾ cup pearl barley
    • ½ tsp dried rosemary
    • ½ tsp dried oregano
    • ¼ tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 3 g 5.35%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 589 mg 24.56%
    • Calcium: 95 mg 9.47%
    • Potassium: 256 mg 7.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 10 g 41.91%
    • Sugar: 22 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 243.62%
    • Vitamin C 117.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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