• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    A summer inspired Lemony Vegetable Pasta Salad recipe made with rotini noodles tons of chopped vegetables all in a super lemony dressing. This tasty, vegan and gluten free lunch idea is perfect for day of the week!

    Ingredients

    • 6 tablespoons extra virgin olive oil
    • 3 tablespoons fresh squeezed lemon juice
    • 2 tablespoons nutritional yeast
    • 1/2 teaspoons salt
    • 1/4 teaspoon dried dill (optional but recommended)
    • 1/8 teaspoon garlic powder (optional but recommended)
    • Fresh ground pepper, to your liking
    • 2 1/2 cups dried Bentilia Pasta *
    • 2 cups chopped kale (about 2 large leaves of curly or black kale)
    • 1 cup chopped bell pepper (any colour works; about 1 medium pepper)
    • 1/2 cup grated carrot (from 1/2 a peeled carrot)
    • 1/4 cup sliced green onion (from about 2 green onions)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 30 g 46.58%
    • Saturated Fat: 4 g 20.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 436 mg 18.17%
    • Calcium: 83 mg 8.26%
    • Potassium: 637 mg 18.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 6 g 22.05%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 302.79%
    • Vitamin C 134.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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