Lemony Quinoa-and-Spinach Soup
Lemony Quinoa-and-Spinach Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Make sure to rinse your quinoa well in cold water before using.

    Ingredients

    • 2 quarts low-sodium chicken broth
    • 1 sprig dill, plus 1/4 cup chopped
    • 3-inch piece lemon peel, plus 1 tablespoon fresh lemon juice
    • 1/2 teaspoon grated garlic
    • Kosher salt and freshly ground pepper
    • 1/2 cup quinoa, thorougly rinsed
    • 5 cups packed baby spinach
    • Extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 3 g 4.58%
    • Saturated Fat: 0 g 2.31%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 244 mg 10.17%
    • Calcium: 84 mg 8.42%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.62%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.48%
    • Vitamin C 39.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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