• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Brighten your winter with this bright, lively soup that tastes like spring. It comes together in a flash, especially if you use store-bought broth, rotisserie chicken, and pesto.

    Ingredients

    • 6 cups Basic Chicken Stock or store-bought low-sodium chicken broth
    • 1/2 cup orzo
    • 1 cup shredded cooked chicken
    • 3 tablespoons fresh lemon juice, plus lemon wedges for serving
    • 1/4 cup Basic Basil Pesto or store-bought pesto, such as Gotham Greens
    • Grated Parmesan, pea shoots or other delicate greens, and fresh basil, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 3 g 4.43%
    • Saturated Fat: 1 g 4.28%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.8%
    • Sodium: 788 mg 32.84%
    • Calcium: 109 mg 10.92%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 18.27%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.28%
    • Vitamin C 2.9%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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