Lemony Pasta with Cauliflower, Chickpeas, and Arugula
Lemony Pasta with Cauliflower, Chickpeas, and Arugula
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.

    Ingredients

    • 6 tablespoons extra-virgin olive oil, divided
    • 1/4 cup drained capers, patted dry
    • 1 small or 1/2 large head of cauliflower (about 1 pound), cut into small florets
    • 2 garlic cloves, finely chopped
    • 1 tsp. kosher salt, plus more
    • 1/2 teaspoon freshly ground black pepper
    • 1 can chickpeas, drained, rinsed, patted dry
    • 1/4 cup (1/2 stick) cold unsalted butter, divided
    • 8 ounces casarecce, gemelli, or other medium pasta
    • 3 tablespoons fresh lemon juice
    • 6 cups baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 648 % Daily Value *
    • Total Fat: 36 g 54.96%
    • Saturated Fat: 10 g 51.65%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1175 mg 48.97%
    • Calcium: 90 mg 8.98%
    • Potassium: 179 mg 5.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 11 g 43.37%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.32%
    • Vitamin C 3.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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