Lemony Orzo Chicken Soup
Lemony Orzo Chicken Soup
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 cup cooked orzo
    • 1/2 cup roasted zucchini pieces (1/2 inch)
    • 1/2 cup shredded roast chicken, skin removed
    • 2 tablespoons chopped dill
    • 2 tablespoons chopped basil, plus 1 tablespoon thinly sliced for garnish (optional)
    • 1 lemon, halved
    • 1 tablespoon grated Parmesan, for garnish (optional)
    • Salt
    • Black pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 2 g 2.91%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 106 mg 4.4%
    • Calcium: 270 mg 26.96%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 24.12%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.09%
    • Vitamin C 71.5%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq