Lemony Olive-and-Cream-Cheese Toast
Lemony Olive-and-Cream-Cheese Toast
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Bright lemon zest and briny Kalamata olives cut the richness of cream cheese in this savory breakfast.

    Ingredients

    • 1 tablespoon cream cheese
    • 1 slice whole-grain bread, toasted
    • 3 to 4 olives, such as Kalamata, pitted and quartered
    • 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 10 g 16.06%
    • Saturated Fat: 3 g 17%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.88%
    • Sodium: 472 mg 19.66%
    • Calcium: 19 mg 1.93%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 12.48%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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