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Lemony Olive Tapenade with Feta
- prep: 10 min
- cook: 5 min
- total: 15 min
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SaveIngredients
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, peeled and minced
- Zest of 1 lemon
- 1 cup finely chopped pitted green olives
- 1 cup finely chopped pitted black olives (I used kalamata)
- Juice of half a lemon
- 1/4 cup crumbled feta cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 16 g 24.62%
- Saturated Fat: 3 g 15.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 58 mg 2.41%
- Calcium: 175 mg 17.51%
- Potassium: 55 mg 1.58%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 6%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10%
- Vitamin C 10%
- Vitamin D 7.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
