Lemony Olive Tapenade with Feta
Lemony Olive Tapenade with Feta
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 clove garlic, peeled and minced
    • Zest of 1 lemon
    • 1 cup finely chopped pitted green olives
    • 1 cup finely chopped pitted black olives (I used kalamata)
    • Juice of half a lemon
    • 1/4 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 16 g 24.62%
    • Saturated Fat: 3 g 15.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 58 mg 2.41%
    • Calcium: 175 mg 17.51%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10%
    • Vitamin C 10%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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