Lemony Lentil Asparagus and Tomato Salad with Feta Cheese
Lemony Lentil Asparagus and Tomato Salad with Feta Cheese
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • INGREDIENTS
    • Salt
    • 1 pound thin asparagus, cut into 1 to 2-inch pieces
    • 1 cup dried brown lentils
    • 1 pint grape tomatoes, halved
    • 1/2 cup finely chopped red onion
    • 1/2 cup chopped fresh parsley plus more for garnish
    • 1/3 cup fresh lemon juice
    • 1/4 cup extra virgin olive oil
    • 2 cloves garlic, minced
    • freshly ground black pepper, to taste
    • 1/2 cup crumbled feta cheese
    • Lemon slices, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1921 % Daily Value *
    • Total Fat: 105 g 160.85%
    • Saturated Fat: 28 g 142.05%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.73%
    • Sodium: 4198 mg 174.92%
    • Calcium: 2289 mg 228.93%
    • Potassium: 5105 mg 145.86%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 224.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 280 g %
    • Dietary Fiber: 108 g 433.6%
    • Sugar: 21 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 132.09%
    • Vitamin C 211.3%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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