Lemony Kale Salad With Avocado Coconut Dressing
Lemony Kale Salad With Avocado Coconut Dressing
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 large bunch of fresh kale, rinsed and dried
    • 1/2 large or 1 whole small avocado
    • Juice of an organic lemon
    • 3 tsps organic coconut oil
    • 1 small clove garlic, minced or pressed
    • 1 tsp maple syrup
    • Generous pinch of sea salt
    • Few grinds of black pepper
    • Handful of unsweetened, shredded coconut
    • Handful of toasted pepitas, sunflower seeds or sesame seeds

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2114 % Daily Value *
    • Total Fat: 114 g 175.32%
    • Saturated Fat: 82 g 408.45%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 877 mg 36.54%
    • Calcium: 1030 mg 103.02%
    • Potassium: 1995 mg 57%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 56 g 222.2%
    • Sugar: 90 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 422%
    • Vitamin C 826.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit11
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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