Lemony Kale Quinoa with Turmeric and Chicken
Lemony Kale Quinoa with Turmeric and Chicken
  • prep: 2 hr 15 min
  • cook: 55 min
  • total: 3 hr 10 min
Print Save
  • servings:
  • Ingredients

    • 1 cup coconut cream
    • 2 tablespoons olive oil
    • 1 Tablespoon freshly grated turmeric root
    • 1 teaspoon Ginger Root
    • juice from 1 Lemon
    • ½ teaspoon ground cayenne pepper
    • 1 clove Garlic, minced
    • 1 teaspoon sea salt
    • 2 pounds raw chicken breast, cubed
    • 1 tablespoon coconut oil
    • 1 tablespoon freshly grated ground turmeric
    • 1 teaspoon Curry Powder
    • ½ teaspoon cumin
    • 1 cup quinoa, rinsed and drained
    • 2 cups chicken broth
    • 2 baby kale, chopped
    • juice from ½ Lemon
    • 2 tablespoons raw pepitas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3494 % Daily Value *
    • Total Fat: 181 g 277.91%
    • Saturated Fat: 89 g 445.64%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.31%
    • Sodium: 5808 mg 242%
    • Calcium: 494 mg 49.44%
    • Potassium: 3340 mg 95.44%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 134.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 320 g %
    • Dietary Fiber: 44 g 176.31%
    • Sugar: 72 g
    • Protein: 171 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 81.26%
    • Vitamin C 661.4%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

    OTHER RECIPES YOU MAY LIKE