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Lemony Herb Sheet Pan Chicken, Carrots, Broccoli, Cauliflower, Potatoes
- prep: 10 min
- cook: 20 min
- total: 30 min
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Sheet pan chicken is one easy, balanced, gluten free, grain free meal ready in 30 minutes with only a pan and bowl to wash! Honey lemon and herbs soaked around a juicy chicken then baked with carrots, broccoli, cauliflower, and potatoes is so tasty, healthy and fits a Paleo and gluten free diet!
Ingredients
- 4 chicken breasts
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 garlic cloves, minced
- 2 Tablespoons honey
- 1 Tablespoon Italian Herb Seasoning
- ½ teaspoon pink Himalayan salt
- ¼ teaspoon black pepper
- Vegetables:
- 1 Tablespoon olive oil
- ¼ teaspoon pepper
- 2 cups mini red potatoes, halved
- 1 cup baby carrots
- 1 cup broccoli
- 1 cup cauliflower
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1897 % Daily Value *
- Total Fat: 101 g 155.22%
- Saturated Fat: 18 g 90.35%
- Trans Fat: 0 g %
- Cholesterol: 329 mg 109.76%
- Sodium: 2202 mg 91.74%
- Calcium: 217 mg 21.75%
- Potassium: 2929 mg 83.67%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 121 g %
- Dietary Fiber: 17 g 69.4%
- Sugar: 49 g
- Protein: 128 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 619.21%
- Vitamin C 347.38%
- Vitamin D 4.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch4
- Exchange - Vegetables6
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
