Lemony Crab Salad with Baby Greens
Lemony Crab Salad with Baby Greens
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    In Venice, this salad would most likely be made with local crab from the lagoon.

    Ingredients

    • 1 pound fresh crabmeat, picked over
    • 3 tablespoons fresh lemon juice
    • 3 tablespoons extra-virgin olive oil
    • 1 1/2 tablespoons minced fresh Italian parsley
    • 1 5-ounce package mixed baby greens (about 8 cups)
    • 1/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 25 g 38.99%
    • Saturated Fat: 4 g 18.25%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.66%
    • Sodium: 449 mg 18.7%
    • Calcium: 105 mg 10.52%
    • Potassium: 302 mg 8.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.45%
    • Vitamin C 9.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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