Lemony Chickpea Salad with Zucchini, Tomatoes and Feta Cheese
Lemony Chickpea Salad with Zucchini, Tomatoes and Feta Cheese
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Lemony Chickpea Salad with Zucchini, Tomatoes and Feta Cheese

    Ingredients

    • 3 cups chickpeas
    • 2 cups zucchini, chopped
    • 2 cups grape tomatoes, halved
    • 1/2 cup red onion, minced
    • 1/2 cup lemon sauce
    • 1 1/2 tablespoons fresh oregano, minced
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 1 cup low fat feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 11 g 17.05%
    • Saturated Fat: 4 g 17.9%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 794 mg 33.1%
    • Calcium: 158 mg 15.76%
    • Potassium: 516 mg 14.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 27.41%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.48%
    • Vitamin C 33.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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