Lemony Chicken and Orzo Soup
Lemony Chicken and Orzo Soup
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This weeknight chicken soup goes Greek with orzo, lemon juice, and a handful of fresh dill.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium leek, white and pale-green parts only, halved lengthwise, sliced crosswise 1/2" thick
    • 1 celery stalk, sliced crosswise 1/2" thick
    • 12 ounces skinless, boneless chicken thighs
    • 6 cups low-sodium chicken broth
    • Kosher salt, freshly ground pepper
    • 1 freshly ground pepper
    • 1/2 cup orzo
    • 1/4 cup chopped fresh dill
    • Lemon halves (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 7 g 10.61%
    • Saturated Fat: 1 g 7.01%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.65%
    • Sodium: 186 mg 7.76%
    • Calcium: 10 mg 0.97%
    • Potassium: 218 mg 6.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.63%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.33%
    • Vitamin C 0.79%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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