Lemony Cauliflower Cake
Lemony Cauliflower Cake
  • prep: 25 min
  • cook: 5 hr
  • total: 5 hr 25 min
Print Save
  • servings:
  • Ingredients

    • 1½ cups pumpkin seeds (or sunflower seeds, or any nut of your choice if not nut-free)
    • 8 soft medjool dates, pitted
    • 1 tbsp maple syrup
    • 2 cups steamed cauliflower florets
    • 2 medium avocados, peeled and de-seeded
    • 1 cup chopped pineapple (fresh or thawed out)
    • 8 tbsp maple syrup
    • 6 tbsp lemon juice
    • ½ tsp lemon extract (or zest of 1 lemon or more to taste)
    • 1 tsp pure vanilla extract
    • ¼ tsp salt
    • optional: a pinch of turmeric for a yellower color (I didn't use)
    • ¼ cup poppy seeds
    • a few handfuls of pumpkin seeds, poppy seeds, and fresh flowers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1203 % Daily Value *
    • Total Fat: 72 g 110.82%
    • Saturated Fat: 16 g 81.86%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 396 mg 16.49%
    • Calcium: 198 mg 19.77%
    • Potassium: 1711 mg 48.89%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 158.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 17 g 66.99%
    • Sugar: 34 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.79%
    • Vitamin C 60.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE