Lemony Braised Broccoli

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion, cut into 1-inch wedges
    • 2 cloves garlic, smashed and peeled
    • 1 teaspoon ground coriander
    • 1/4 teaspoon red-pepper flakes
    • 1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
    • 4 wide strips lemon zest, plus wedges for serving
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 4 g 5.58%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.81%
    • Calcium: 135 mg 13.51%
    • Potassium: 282 mg 8.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.62%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.73%
    • Vitamin C 69.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE