Lemony Apple and Raspberry Salad Recipe
Lemony Apple and Raspberry Salad Recipe
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Not your ordinary salad this Lemony Apple and Raspberry Salad is a refreshing spring salad to satisfy your craving.

    Ingredients

    • 1 Bunch Dino Kale, 8-10 leaves
    • 1 Cup Raspberries
    • 1 Red Apple, cored and diced
    • ¼ cup walnuts, toasted
    • 1 Garlic Clove, minced (optional)
    • 1 tbsp Olive Oil, divided
    • 1 tbsp Lemon Juice (or more per taste)
    • salt and black pepper (adjust per taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 17 g 26.54%
    • Saturated Fat: 2 g 12.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.67%
    • Calcium: 290 mg 28.95%
    • Potassium: 812 mg 23.19%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 19 g 77.3%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.43%
    • Vitamin C 27.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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