Nutrition
My Cookbooks
E-COOKBOOKS
Lemony Apple and Raspberry Salad Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Not your ordinary salad this Lemony Apple and Raspberry Salad is a refreshing spring salad to satisfy your craving.
Ingredients
- 1 Bunch Dino Kale, 8-10 leaves
- 1 Cup Raspberries
- 1 Red Apple, cored and diced
- ¼ cup walnuts, toasted
- 1 Garlic Clove, minced (optional)
- 1 tbsp Olive Oil, divided
- 1 tbsp Lemon Juice (or more per taste)
- salt and black pepper (adjust per taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315 % Daily Value *
- Total Fat: 17 g 26.54%
- Saturated Fat: 2 g 12.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.67%
- Calcium: 290 mg 28.95%
- Potassium: 812 mg 23.19%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 19 g 77.3%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 14.43%
- Vitamin C 27.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
