- prep: 5 min
- cook: 15 min
- total: 20 min
Ingredients
- 1 tbsp olive oil
- 1 medium sized onion, diced OR 1 bunch of green onion, diced.
- 3 cloves garlic, minced
- 2 stalks lemongrass, cleaned and chopped (discard the dryer outer layers, because they will have flavour but will be hard to eat. You can save those for making a flavourful broth.)
- 1/2 tsp dried red chilli flakes
- 1 lb fresh or frozen* fried tofu, sliced into strips
- 2-3 tbsp soy sauce (depends on how salty you like it, start with 2, then add more if needed)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 9 g 14.27%
- Saturated Fat: 1 g 6.29%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.63%
- Sodium: 612 mg 25.52%
- Calcium: 140 mg 13.99%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.94%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.75%
- Vitamin C 2.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq