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Lemongrass Paste
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- cook: 0 hr
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Use this recipe to make our Yellow Curry Chicken, Beef Rendang with Broccoli, and Thai Green Shrimp Curry. Look for fresh lemongrass in Asian markets and some supermarkets.
Ingredients
- 2 teaspoons extra-virgin olive oil
- 6 shallots, finely chopped
- 1 tablespoon freshly grated ginger
- 3 cloves garlic, minced
- 1 stalk lemongrass, pounded, cut in 1/2-inch pieces (1 tablespoon dried)
- 1/4 cup water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 507 % Daily Value *
- Total Fat: 12 g 18.05%
- Saturated Fat: 2 g 12.2%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 132 mg 5.51%
- Calcium: 285 mg 28.46%
- Potassium: 1482 mg 42.34%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 17 g 66%
- Sugar: 41 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.38%
- Vitamin C 123.25%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables19
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
