- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This simple soup can be eaten hot or cold, in winter, or in summer. Many are aware of the healing benefits of carrots, mainly the antioxidant-rich carotenoids that are known to pack anticancer powers. We love them because they're a simple and delicious food. Combine them with a hefty dose of gelatin-rich bone broth, a touch of lemongrass and ginger, and you're left with a bowl of soup that beats any sugar-laden cold-pressed juice on the market.
Ingredients
- 2 tablespoons ghee or olive oil
- 1 1/2 cups diced onion
- 1 1/2 pounds thinly sliced carrots
- 2 tablespoons peeled and minced fresh ginger
- One 2-inch-long piece lemongrass, pounded
- 4 cups Chicken Bone Broth
- Sea salt
Instructions
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Tags
Nutrition

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 8 g 11.62%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 109 mg 4.55%
- Calcium: 66 mg 6.62%
- Potassium: 503 mg 14.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 6 g 24.73%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 579.49%
- Vitamin C 17.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq