Lemongrass Ginger Butternut Squash Soup
Lemongrass Ginger Butternut Squash Soup
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  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    A slightly spicy full-flavored butternut squash soup featuring hints of lemongrass, curry, ginger, and chili.

    Ingredients

    • 1 Butternut Squash
    • ½ Acorn Squash
    • 1 T. Curry
    • 2 tsp. Olive or Coconut Oil
    • ½ Onion, chopped
    • 2 Large Carrots, chopped
    • 2 Celery Stalks, chopped
    • 1 T. Ginger, chopped
    • 1 T. Garlic, chopped
    • 1 Lime
    • 1 T. Dried Lemongrass or 1 Fresh Lemongrass Stalk*
    • 1 C. Water
    • 1 C. Light Coconut Milk
    • 1½ tsp. Cumin
    • 1 tsp. Salt
    • Pinch Cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 5 g 7.92%
    • Saturated Fat: 4 g 18.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 560 mg 23.34%
    • Calcium: 106 mg 10.62%
    • Potassium: 383 mg 10.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.36%
    • Sugar: 20 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 297.35%
    • Vitamin C 142.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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