Lemongrass Chicken Soba Noodle Soup
Lemongrass Chicken Soba Noodle Soup
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Often used in Thai, Vietnamese, and Indian cooking, lemongrass adds a fresh, clean, citrus note to nutty-tasting soba noodles.

    Ingredients

    • 4 stalks lemongrass
    • 1 pound skinless organic chicken thighs
    • Coarse salt and ground black pepper
    • 1 small carrot, peeled and diced
    • 1 small onion, chopped
    • 2 garlic cloves, chopped
    • 1/2 ounce fresh ginger, peeled and minced (3 tablespoons)
    • 2 tablespoons soy sauce
    • 2 ounces soba noodles
    • 2 scallions, trimmed and cut into 1-inch lengths
    • 4 ounces shiitake mushrooms, stems discarded, caps thinly sliced
    • 1 cup thinly sliced bok choy or other Asian greens
    • 1/4 cup chopped fresh cilantro or basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 6 g 8.93%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 837 mg 34.86%
    • Calcium: 77 mg 7.7%
    • Potassium: 952 mg 27.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 19.54%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.36%
    • Vitamin C 31.63%
    • Vitamin D 11.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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