• prep: 10 min
• cook: 1 hr 5 min
• total: 1 hr 15 min

Moist Lemon & Poppy Seed Loaf. A wonderful gentle flavored, soft cake, perfect with a cup of tea!

• 3/4 cup or 175 g softened butter
• 3/4 cup or 175 ml milk
• 1 cup or 200 g regular sugar
• 3 eggs (lightly beaten)
• Grated Zest and Juice of 1 lemon
• 1 tsp lemon extract
• 3 Tablespoons Poppy Seeds
• 1 3/4 cups or 225 g Plain / All purpose flour (sieved)
• 1 tsp baking powder
• 1/2 tsp salt

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Nutritional Info

• Servings Per Recipe: 10
• Amount Per Serving

• Calories: 268 % Daily Value *
• Total Fat: 13 g 19.57%
• Saturated Fat: 6 g 31.01%
• Trans Fat: 0 g %
• Cholesterol: 78 mg 25.96%
• Sodium: 275 mg 11.45%
• Calcium: 98 mg 9.76%
• Potassium: 110 mg 3.14%
• Magnesium: 0 mg 0%
• Iron: 2 mg 8.69%
• Zinc: 0 mg 0%
• Total Carbohydrate: 35 g %
• Dietary Fiber: 2 g 8.33%
• Sugar: 16 g
• Protein: 5 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 8.37%
• Vitamin C 20.67%
• Vitamin D 5.63%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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