Lemon and Caper Mashed Potatoes

Lemon and Caper Mashed Potatoes
Lemon and Caper Mashed Potatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This buttery potato side dish packs a zesty punch, thanks to fresh lemon and capers. To keep mashed potatoes warm for up to two hours, place them in a heatproof bowl over a pot filled with three inches of barely simmering water; cover to seal in the steam.

    Ingredients

    • 2 pounds Yukon gold potatoes, peeled and quartered
    • Coarse salt
    • 6 tablespoons unsalted butter
    • 3/4 cup milk
    • 2 teaspoons freshly squeezed lemon juice
    • 3 tablespoons capers, drained and coarsely chopped
    • 1/4 cup coarsely chopped fresh flat-leaf parsley
    • 2 teaspoons finely grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 19 g 29.21%
    • Saturated Fat: 12 g 58.19%
    • Trans Fat: 1 g %
    • Cholesterol: 50 mg 16.79%
    • Sodium: 310 mg 12.9%
    • Calcium: 145 mg 14.48%
    • Potassium: 1390 mg 39.73%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 18 g 72.6%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.55%
    • Vitamin C 62.19%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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