Lemon Thyme Summer Squash Soup

  • prep: 5 min
  • cook: 32 min
  • total: 37 min
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  • servings:
  • Summary

    Lemon Thyme Summer Squash Soup

    Ingredients

    • 2 T. butter or olive oil
    • 1 small sweet onion, chopped
    • 3 garlic cloves, minced
    • 4 summer squash, sliced into 1/8-inch half moons (each squash should be ~7-8 ounces)
    • 1/2 t. dried thyme
    • 4 c. water
    • zest of one lemon
    • 2-3 T. fresh lemon juice
    • 1 t. sea salt
    • black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 7 g 11.28%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 591 mg 24.64%
    • Calcium: 26 mg 2.62%
    • Potassium: 301 mg 8.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.13%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.81%
    • Vitamin C 32.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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